Kala Chana

Product Description

Among the few ingredients that can be used as a main course staple, a nutritious snack on a leisurely weekend, or just something to munch on to ward off hunger and boredom - chickpea, or chana is offered by us. Despite being one of the world's major producers of chickpeas, India only began growing them in the 13th century. While the old term "chickpea" comes from the French words "chiche" and "cicer," the contemporary name "garbanzo" is directly Spanish in origin. Chickpeas have long played a significant role in both western cuisine and medicine. Despite the fact that black and white kinds of chickpeas are the most common, scientists have found more than 90 genotypes, including wild species.

Kala Chana Nutrition Facts Serving Per 1 Cup

Legumes like kala chana are rich in nutrients including protein, fibre, and carbs. It is a fantastic source of minerals like manganese, phosphorus, iron, and copper as well as vitamins like B6, C, folate, niacin, thiamin, and riboflavin. The abundance of nutrients in Kala Chana helps manage diabetes, increase muscular growth, and improve the condition of the hair, skin, and nails.

• Calories 210
• Fat 3.8g
• Sodium 322mg
• Carbohydrates 35g
• Fiber 9.6g
• Sugars 6g
• Protein 10.7g

Kala Chana In Ayurveda

Kala Chana, also referred to as Chanaka in Ayurveda and classified as a legume or Shimbi Dhanya Varga, is a fantastic source of protein. Include this in your daily diet to get great nutrition as well as protection against a wide range of illnesses like high cholesterol, liver enlargement, mouth ulcers, skin conditions, etc.